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Facing thoughts or urges related to this topic, please seek help:
It's very common to have these kinds of thoughts. ,But it's important to remember that you don't have to go through this alone. There are people who care out there to help you cope. Don't hesitate to connect to someone you feel comfortable with. You can also look for support groups on the internet.
Remember, there's no shame in asking for support.
Support for Sexual Assault Survivors
If you or someone you care about has experienced sexual assault, please get in touch to the National Sexual Assault Hotline. They offer understanding help and resources at hand 24/7. You are not alone, and help is just a call away.
The number to call is: 800-656-4673
Need Help? | Childhelp USA: 1-800-422-4453
If you or a friend is experiencing child abuse, please contact Childhelp USA. Their compassionate team is ready at all times to give guidance. You can obtain essential here resources by dialing their hotline: 1-800-422-4453.
This Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know/care about/are close to has experienced sexual violence, please reach out/remember/understand that you are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential/24/essential support and resources for survivors of sexual assault. RAINN's services is available day, offering hopeful/compassionate/understanding help to those in need. They can provide information/guidance/assistance about reporting options, safety planning, and community connections. RAINN's mission is to prevent sexual violence/offer support to survivors/create a safer world.
Facing difficulties
Keep in mind that you're not alone. It can be tough to go through these emotions on your own. There are people that can offer support. Asking for aid is a positive step.
- Don't hesitate to reach out
- You have options to get the help you need
- You deserveto feel better